The international guide to Jamaican restaurants and Caribbean restaurants contact us | register a restaurant | recipes | jamaican-foods | advertise | search| travelogue | about us | blog | reviews | jamaican groceries | links | home rastafarian cooking  ital recipes  ital foods    HIGH PROTEIN CASSAVA WAFFLES RECIPE   Jamaican Recipes  JAMAICAN FRIED JERK FISH RECIPE   JAMAICAN PEPPER POT SOUP RECIPE   JAMAICAN STEAMED CALLALOO RECIPE   SIMPLE RICE AND PEAS RECIPE   JAMAICAN ESCOVEITCH FISH RECIPE  JAMAICAN ACKEE AND SALT FISH RECIPE   CURRY SHRIMP RECIPE  CURRY FISH RECIPE   TRADITIONAL JAMAICAN RUNDOWN RECIPE  JAMAICAN VEGETABLE RUNDOWN  JAMAICAN MACKEREL RUNDOWN  ITAL CURRY EGGPLANT RUNDOWN RECIPE JAMAICAN TRIPE AND BEANS RECIPE  OXTAIL RECIPE  JAMAICAN JERK CHICKEN RECIPE  JAMAICAN CURRY CHICKEN RECIPE  JAMAICAN FRIED DUMPLINGS RECIPE  ACKEE AND CRAB CRUSTED GROUPER RECIPE  BEEF PATTY RECIPE  JAMAICAN SHRIMP PATTY  VERSATILE AVOCADO    Cakes and Desserts  BLACK CAKE RECIPE  SIMPLE CARIBBEAN HOLIDAY CAKE RECIPE  CARROT SWEET POTATO CASSEROLE JAMAICAN COCONUT DROPS RECIPE TRADITIONAL JAMAICAN COCONUT DROPS RECIPE JAMAICAN COCONUT FILLING FOR GIZZADA  SIMPLE CASSAVA BREAD RECIPE CASSAVA WAFFLES RECIPE JAMAICAN EASTER SPICE BUN    DRINKS   JAMAICAN HOT CHOCOLATE  JAMAICAN SORREL RECIPE   SIMPLE JAMAICAN RUM PUNCH RECIPE    CASSAVA WAFFLES RECIPE Ingredients: cassava farina,* cassava flour,** eggs, baking powder, oil or butter, water Recipe: 1 cup cassava farina 1/3 cup cassava flour 2 tablespoon protein powder 2 eggs 3 table spoon liquid coconut oil or melted butter*** 1 tablespoon baking powder 1 teaspoon vanilla extract 1 teaspoon apple cider vinegar 1/2 teaspoon grated nutmeg 1/2 teaspoon powdered cinnamon 1 and 1/3 cup cold water Original recipe ©eatjamaican.com Combine cassava farina, cassava flour, and baking powder, cinnamon and nutmeg. Mix thoroughly. Add water. Mix thoroughly. Combine eggs, coconut oil, apple cider vinegar, and vanilla extract. Mix thoroughly. Combine both mixes. Set electric skillet to highest setting. Pour sufficient mix to cover skillet. When skillet indicates waffle is done, flip waffle over maintaining the preformed pattern and bake for another two minutes. Yields 5-6 waffles The author of a new book "Wheat Belly" believes that more than 80 percent of us could benefit by giving up wheat! Notes: *granulated cassava grits (parched grated cassava available in West African food stores. Do not use gari, which is a coarser cassava grits) *(available in West African food stores) *** you may substitute other oils. BACK TO MAIN RECIPE PAGE                                   International Pages USA Pages Africa Asia Britain Canada Caribbean Jamaica Latin America United States Western Europe   HOME PAGE   Alabama HREF="alaska.html">Arizona Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky  Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New  Hampshire New Mexico Wyoming New Jersey New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington Washington-DC West Virginia Wisconsin Phone: 206-339-9034 Fax: 206-339-9034 E-mail: eatjamaican@eatjamaican.com  ©eatjamaican.com, 2015